Why You Must bring Dry Fruits on your food Platter More Than Often?

While the corona virus outbreak has made the whole world going into lockdown, people are getting more serious about their health and wellbeing. Now, this is where they are paying more attention to their dietary regimen and exercising routine.

Speaking of a good diet, we cannot underwrite the importance of dry fruits in bringing all the nutrition to our platter. Mohit Goel, who is the founder and director of familyterimeri.com, one of the most famous and recognized dry fruit marketers and distributors in the country, also places down his opinions in the same regards. As per Mohit Kumar Goel, Dry fruits play a key role in enhancing our overall health and wellbeing, and every person must make them a regular part of their life. Mohit Goel has further mentioned the same fact in his book Mohit Goel biography that makes us familiar with some of the most memorable instances in his life. That said; let’s take a look at the factors that prove the relevance of dry fruits in our daily life.

1. Making us meet the daily protein requirement

Dry fruit options like Almonds, Pistachios, and Walnuts are rich sources of protein and this is where they help us in meeting our daily protein requirements with the utmost ease. Speaking about proteins, it is largely been deemed as a muscle-building nutrient that helps our body in developing new tissues and cells within the process.

As per Mohit Goel, this is where the consumption of Dry fruits can actually help us in dealing with our daily protein requirements while also making us build some good muscle in the process.

2. High in Antioxidants

Anti-oxidants are known to help the human body in countering a number of health issues and dry fruits are well-known sources of antioxidants. Besides helping us in tackling various diseases, these antioxidants also support us in boosting our immunity in the process. Even Mohit Goel profile in the dry fruits industry has some good mention of how antioxidants can help us in numerous ways.

Even though Tea and coffee are also been considered as a good source of antioxidants, dry fruits bring along a perfect blend of protein, healthy fat, and antioxidants to our body.

3. Supports weight loss

Consumption of protein helps us in staying fuller for longer periods and this is where we end up in consuming fewer calories at the end of the day. The same process would then results in some good weight loss and speaking of proteins, you cannot find a better option than some handful of dry fruits on a daily basis.

According to Mohit Goel, best part about consuming dry fruits is that you can have them raw and don’t need to bother about cooking or roasting them for consumption.

Why Dry Fruits Must be an Essential Part of Your Daily Routine?

Keeping their health in right shape is slowly becoming the top priority of every human being around and this is where a healthy diet comes into play. Now, when we talk about diet, it has to be right on the point while including all the right ingredients and aspects alongside. Mohit Goel, who comes as the founder and director of familyterimeri.com, one of the biggest dry fruit marketers and distributors in the country, also quotes down his opinion in the same regards.

As per Mohit kumar Goel, Dry fruits can certainly be deemed as the undeniable part of the same diet and every person must bring it in their daily routine to ensure a healthy body and life. Mohit Goel has even mentioned the same fact in his book Mohit Goel biography that quotes some of the most memorable instances in her life. Speaking of dry fruits, he puts down the following benefits of consuming dry fruits on a daily basis.

1. Fulfilling the daily protein requirement

Dry fruits like Almonds, Pistachios and Walnuts are quite high on protein and this is where they serve rightly to the daily protein requirements of the human body. Now, when we talk about proteins, it is regarded highly beneficial for the muscle growth in humans and this is why it is preferred by a lots of gym goers around. All these dry fruits can be consumed in their raw form and you can also have them in your own preferred versions.

2. High on Antioxidants

All these dry fruits are quite high in anti-oxidants which are known to counter a number of health issues and this is where they must be a part of our daily routine. Talking about the anti-oxidants, they are quite helpful in combating various health issues while also boosting the immunity in the process. Even Mohit Goel profile in dry fruits industry has a mention of the same benefit and as per him; everyone must consume at least a handful of nuts on a daily basis.

3. Helps in weight loss

Not many people are aware of the fact but consuming dry fruits on a daily basis can help you in losing your weight. Once you have a handful of nuts in your daily routine, you will stay filled for long hours while consuming fewer calories via other food items. Hence, your body would go in a calorie deficit while resulting in shedding some extra weight in the process.

How Mohit Goel Became One of the Most Talked About Man in India?

Mohit goel can be termed as one of those few entrepreneurs, who have come up certain revolutionary ideas in the past few years. It’s not just about the Freedom 251 smart phone he launched in the year 2016, but the kind of response it received within a matter of just few hours speaks volumes about its great success. Well, that was quite a big achievement for a phone which was not coming form a big bran d like apple or Samsung and people were showing some great love for it .While the Freedom 251 made a lot of hype with its pricing at just Rs. 251, let’s take a look at some of its main specifications and main features.

Freedom 251 specifications and features

Although we know that the pricing structure of Freedom 251 has been set to 251 rs from the start, you will also be getting a state of the art handset which is powered by a 1.3GHz quad-core processor, and further sports a 4-inch QHD IPS display. The smart phone further posses a 1GB RAM and 8GB internal memory, which can further be expanded up to 32GB via microSD card.

Looking into the camera specifications, the Freedom 251 sports a 3.2MP rear unit along with a 0.3MP front shooter which can ensure some really good pictures in the process. Freedom 251 operates on a Android 5.1 (Lollipop) and support an excellent battery life with a 1,450mAh battery. If we talk about the connectivity options, we can talk about some of the exceptional features like 3G, WiFi 802.11 b/g/n, Bluetooth, and GPS with white color as the only color option.

Mohit goel and his ambitions to launch Freedom 251

Mohit goel already had some big passion towards Smartphone and he showed the signs for that right from an early age. Well, that was the time when he used to freak out with the small phone belonging to his dad. Mohit goel started his studies from the shyamli village in Bulandsheher district and he then went on to join the Amity University based in Noida to carry on with this MBA studies.

That was the time when Mohit goel tied knots with Dhaarna who came from an interior designing background and pursued his degree from the Spectrum institute of fashion technology. Right after their marriage, Mohit goel founded his firm named ringing bells pvt ltd in 2016 and right within no time, they went along with the launch of freedom 251 smart phones. Well, that was the time when his dream journey with the Freedom 251 got kick started.

How Freedom 251 and Mohit Goel Became the Most Talked About Subjects in India?

Freedom 251 smart phone can certainly be quoted as one of the most talked about smart phones in the history of smart phone industry. Even though its makers Mohit goel and co. couldn’t deliver the required number of units due to their own reasons, the Freedom 251 still caught everyone’s attention in the process. As per Mohit goel, they received more than 5 million orders right after the launch of Freedom 251 and this itself speaks volume about the grand success of world’s cheapest smart phone.

While the Freedom 251 made all the news about the controversies and hype created around it, it also carried some good specifications and features in the process.

Freedom 251 main features and specifications

Even though the Freedom 251 was carrying a nominal price tag of Rs 251, it still came along with some notable features and specifications alongside. Although the total price of the smart phone was fixed at 251 rs, the users got a fully loaded smart phone, further powered by a 1.3GHz quad-core processor, along with a 4-inch QHD IPS display in the process. The Freedom 251 smart phone further accommodates 1GB RAM and 8GB internal memory, which can then be enhanced up to 32GB via microSD card.

Talking about the camera specifications of Freedom 251 smart phone, it brings upon a 3.2MP rear camera coming along a 0.3MP front shooter. The Freedom 251 operates upon an Android 5.1 (Lollipop), which is then powered by a 1,450mAh battery. Whilst checking around various connectivity options of freedom 251, we can say that the world’s cheapest smart phone brings up 3G, WiFi 802.11 b/g/n, Bluetooth, and GPS, with white color as the only available color option.

How Mohit goel has made the best out of his passion towards smart phone?

Ever since his childhood, Mohit goel was highly aspired and motivated towards the world of smart phones. Right from his childhood, Mohit goel used to play with the old Nokia phone belonging to his father. That was the time when he got himself indulged in checking the phone inside out. Well, it didn’t take him much time to get started with his own firm named Ringing bells pvt ltd which paved the way to launch Freedom 251 in the year 2016.

Right within few hours of its launch, the Freedom 251 made all the big news and Mohit goel’s firm received more than 5 millions orders for the Freedom 251.The impact was so high that the servers got crashed and they eventually have to stop accepting the orders.

How Mohit Goel Achieved all the Big Name and Fame in Life?

Mohit goel will always be remembered for the transformation which he brought in the Smartphone industry with his Freedom 251 smart phone. While he comes from a humble family background, he has achieved everything on his own out of all the dedication and hard work in the process. So what was the whole story behind this great achievement of Mohit goel? Let’s have a look in the below mentioned.

How it all started for Mohit goel?

Mohit goel comes from a middle class family from the shyamli village based in Bulandsheher and right from his childhood, he was actually dreaming about making it big in the Smartphone industry. While he was one of the brightest students in the class, he took part in some of the workshops related to smart phone repair within the school.

When he grew up, he took admission in the famous Amity University based in Noida and worked on his dreams to finish up with the MBA. After getting through with the same, he then tied knots with Dharna and both of them then planned to start their own firm named Ringing bells pvt ltd. This was when Mohit goel came up with the idea of launching Freedom 251 , a smart phone coming with all the high end features at a ,mere price of Rs 251.

How Freedom 251 came up as the next big thing in the Smartphone market?

Mohit goel and his firm ringing bells pvt ltd launched the Freedom 251 Smartphone in February 2016 and right after its launch, they were stormed with millions of orders. The website crashed after getting all the big traffic within a matter of hours. Even though the firm wasn’t been able to deliver to their promise of providing everyone with the Freedom 251 smart phone, it made all the news in the process.

Same Mohit goel has now entered into the dry fruits market with his firm familytermeri.com and they are dealing in the export and import of best quality dry fruits and spices in the country. Talking about his debacle with the Freedom 251 campaign, Mohit goel has said that he has been duped by his own partners Ashok chaddha who has promised him big profits and took all his savings away. He has currently filed an FIR for the same reason and expects that he will get the required justice in the same regards soon.

How Freedom 251 by Mohit Goel Revolutionized The Indian Smartphone Industry?

It was not that long ago when the Freedom 251 launched by Ringing bells pvt ltd, a firm owned by Mohit goel, made all the news in the media around. It must be noticed that Mohit goel and his firm received millions of order for Freedom 251 in just few hours and the firm has to disable their servers to avoid further online traffic.

Irrespective of whatever happened lately, Freedom 251 will largely be known for its high end features coming at rock bottom prices. People were literally crazy to out their hand on Freedom 251 smart phone and they couldn’t believe that a perfect smart phone carrying all the basic features like camera, apps, social media and everything else at a cost of just 251 INR.

Features of freedom 251 smart phone

We understand that Ringing Bells Freedom 251 smart phone was launched in the Indian Smartphone market on February 2016 by Mohit goel. The phone showcased a 4.00-inch touch screen display whilst coming with a resolution of 540×960 pixels.

Ringing Bells Freedom 251 was further powered by a 1.3GHz quad-core processor and came along with 1GB of RAM. The Ringing Bells Freedom 251 launched by Mohit goel also boasts an Android 5.1 and further powered by a 1450mAh removable battery.

If we look around to the camera of the Freedom 251 by Mohit goel, the rear camera comes along with a 3.2-megapixel camera whilst sporting a 0.3-megapixel camera on the front to facilitate those perfect selfies.

Ringing Bells Freedom 251 runs on Android 5.1 and brings along 8GB of inbuilt storage which can further be expanded via microSD card (up to 32GB). The Ringing Bells Freedom 251 comes along as a single SIM (GSM) Smartphone.

If we look at the Connectivity features of Ringing Bells Freedom 251 that includes a Wi-Fi, FM radio, and 3G and the Sensors on the phone includes a proximity sensor.

Why freedom 251 by Mohit goel was a revolution in Indian smart phone market?

Indian smart phone market may have witnesses certain cheap smart phone sin the past but never before there was a smart phone with all the required basic features and an unbelievable price tag of just Rs 251.This is where Mohit goel can be credited for his landmark achievement and innovative thinking to bring a low budgeted smart phone for people who cannot afford to spend big money on smart phones.

Mohit goel must be appreciated for this step and even though the things didn’t land up as per his plan, we can expect Mohit goel to come up with something like Freedom 251 once again.

Why you must choose Dry fruits as a perfect Diwali gifting option?

Diwali comes as one of the most auspicious occasion in India and largely celebrated by all the Hindu, Sikh and jain communities around the country. Whilst the whole country gets engaged in celebrating the big occasion with some fireworks and lighting around, people also exchange gifts with their near and dear ones on the same occasion.

When we talk about gifts, Dry fruits have secured their own space for being the most sought after gifting option by Indians. Whilst they go healthy in every aspect, they go low on calories and hence come as the best alternative for the sugary stuff which can be used for the gifting purpose. Mohit Goel, director of familyterimeri.com, also emphasized on the same fact whilst saying, ”Dry fruits are super foods in every aspect and they can be used as the perfect gifting option this Diwali in place of all the sweets which are highly exposed to adulteration and chemicals around”. That said; let’s take a look at some of the best benefits of dry fruits in our daily lives.

High on nutrition

It’s a worldwide known fact that Dry fruits come loaded with all the nutrition and healthy fats around. You can have them as a snack or make them a part of your recipes and meals as well. If you are a parent, you must make your kids habitual to consume a handful of nuts daily and that will get most of their nutritional requirements sorted. Beside kids, nuts are highly beneficial for adults and old people due to the rich protein, magnesium, zinc and healthy fat content alongside.

“As a kid having dry fruits with breakfast was our routine“ says Mohit Goel, Director of Family Teri meri Dry Fruits.

2. Perfect alternative to unhealthy desserts

Health has become secondary to taste nowadays and people around doesn’t think twice before hopping onto the high-calories desserts, even whilst surviving through various health issues. This is where dry fruits comes as the best alternative and also go healthy in the process. You can use them in place of chocolates and sweets this diwali and your near and dear ones would surely going to love it.

3. Works as a super food

You may not find many food items around which carries the same nutritional value, just like the Dry fruits and hence, they can undoubtedly be termed as the perfect “Super food” around. Have them as a snack or use them as a part of your breakfast and lunch recipes and you are surely going to love it.

“Dry Fruits are not just superfoods but also super energy boosters which can be gifted to near and dear ones” According to Mohit Goel.

Additional health benefits

Dry fruits are known to boost your overall health and fitness and they come highly effective in combating other health issue like Diabetes, heart disease, constipation, anemia and so on. Keeping this in mind, we can certainly say that the dry fruits not only feed into our taste buds, but come up as the best nutritional source alongside. Additionally, not many people know but a dry fruit also helps in weight loss whilst providing dietary fibers to the body.

This way, they can make you feel filled for longer hours and eventually, you would end up consuming lower calories.

3 Dry Fruits which you must consume in winters to Stay Warm – Mohit Goel

Dry fruits can be termed as one of the healthiest alternatives for all the oily snacks and also to fill up the cravings for hunger in any season. Still, when it comes to the winter season, people are recommended to consume more dry fruits as they offer all the required nutrients along with the heat and warmth needed in the winter season.

This way you can have them like a perfect source of heat and energy alongside. Even Mohit Goel, director of Familyterimeri.com, a renowned dry fruits exporting and whole selling firm, also put forwarded his views.

Mohit Goel said” I still remember how my mother used to give me dry fruits every morning in winters in order to make me feel warm and energized. This is where our past generations have taught us a lot”.

We cannot term any diet plan as completed if these dry fruits aren’t included and this is the reason they are often been called as the super food.

They come loaded with all the essential fat and nutrition alongside. Dry fruits can also be used for making of various beauty products. Hereby, we will talk about the dry fruits which can be brought along in your daily diet in winters.

1. Almonds

Almonds are widely known as the ‘king of dry fruits’ and they rightly come loaded with all the fatty acids, fiber, and protein. This is where they carry along all the required nutrients like zinc, vitamin E and selenium. Almonds are proved supporter of improving blood circulation, hemoglobin levels whilst decreasing the cholesterol levels in the body. This is where they prevent the occurrence of breast and lung cancer. Besides carrying all the essential nutrients, they can satisfy your hunger for longer durations.

2. Walnuts

Walnuts can quote to be one of the healthiest nuts which are highly consumed in the winter season. They come along with omega-3 fatty acid, which is very good for skin and hair, especially in cold and dry climate. Walnuts helps big time in lowering the cholesterol levels whilst promoting sleep and other health benefits alongside. If you will eat good amount of walnuts in winter, your body will be kept warm all the time.

3. Cashew

Cashew nuts come as another best dry fruit which can be consumed in winters. They not only can control the cholesterol levels in the body, but also helps in controlling issue like high blood pressure, obesity and migraine pain.

Cracked heels are one of the major skin issues that have been faced by numerous people around in winter and this is where the cashew oil can heal the same with all the expertise. Cashew nuts are a good source of Vitamin E and their anti-ageing properties .This is where they needs to be consumed in good amounts if you want to stay warm during winters.

Dry Fruits Make Great Gifts – Mohit Goel

Mohit Goel – In every festival, mostly in Diwali or Holi, the retail stores across India are filled with attractive food products. A vast category of food items is available across the stores and the customers are confused about which one to buy as a gift. Previously, the best option was to buy sweets but the number of persons buying sweets has degraded now as there many complaints about the quality of the sweets and they can’t be kept for a long time. The food item which took its place is dry fruits. They are a great gift for any kind of celebration and are completely healthy too. Here we are going to give you some information on dry fruits which is going to prove that Dry Fruits are the best gift which you can give someone.

The Processing of Dry Fruits:

The name dry fruit is a collective name which consists of different fruits, nuts, and seeds. They all have gone through a nice drying process. To completely eliminate the water content inside them, they are dried either under sun, wind, or in a processing plant using the modern drying methods like spray, air, drum, or freeze drying. Freezed dried fruits are the best quality fruits which contain the natural color, flavor, and nutrients of a fruit. Not only the dry fruits are used as standalone food but they are also used as ingredients in many cooked foods like namkeens, cakes, and various desserts.

The Health Benefits of Dry Fruits and Nuts:

The health-conscious customers now know that dry fruits not only taste good but are very healthy too. You will find some important nutrients like proteins, vitamins, minerals, antioxidants and dietary fiber in them. Nuts are very good for weight loss and help in managing Type 2 Diabetes. Cashews are rich with mono-unsaturated fatty acids while pistachios contain omega -6 fatty acids. Some others like walnuts and almonds have omega -3 fatty acids. But still, there are certain precautions which you need to follow while buying dry fruits.

Dry Fruit is completely harmless:

They are completely harmless and you can have any amount of them. But while buying packaged dry fruit, you need to look out for the amount of fat, sugar syrup, cane sugar and salt content in it. As an excessive amount of these things may not be that good for your health.

Ensure that the Product is Good While Buying Unpackaged Dry Fruit:

There are dry fruits which are sold loose in the market. You have to buy them with complete caution as they are from an unorganized sector and may be old or rotten. For example, if you find out that the figs, prunes, or apricots, which you are buying are too hard, that certainly means they are old. Some may have allergies to certain fruits. For that, check the label on the packet carefully to know that it does not carry the allergic fruit.

Mohit Goel has started another company in 2003 named Familyterimeri.com which comes as a leading dry fruit provider, whole seller, distributor, exporter, and importer of Dry fruits, walnuts, and spices across the globe.

How effective are dry fruits in your diet? – Mohit Goel

Dry fruits are highly popular as a super food amongst most of the people across the globe. Not only its packed with all the nutrition, it is highly deemed as a part of a healthy lifestyle by all the fitness enthusiasts. Moreover, lot of people doesn’t really know about the processing part of the dried fruits and they think that most of the dry fruits come directly from the source. Dried fruits are considered more healthy and nutritious than the normal fruits and they come dry with simply no sugar or added preservative. With that said, let’s take a look at some of the most famous dried fruits.

Prunes: Prunes are the basic version of dried plums and comes rich in nutrients like fiber, potassium, vitamin A and vitamin K. They are highly famous for their laxative effects and come as natural source of energy for most of the fitness enthusiasts and body builders.

Raisins: Raisins are the best versions of dried grapes and they are also packed with some wholesome goodness of nutrients like fiber and potassium. Raisins are known to be controlling blood pressure, reducing inflammatory markers, recover blood sugar level whilst minimizing the blood cholesterol. Apart from that, raisins are also known for improving blood circulation.

Dates: Dates comes as one of the sweetest dried fruits which are high in antioxidants to further minimize the oxidative damage in the body. They are known for their lower index levels which shouldn’t make much impact on the blood sugar levels in the human body.

Apricots: Apricots are firstly treated with sulphur dioxide before they go through the drying process. While in the dried form, they are known to be containing the big nutrients in smaller packages. Talking about the nutrients in apricots, they contain calcium, potassium, magnesium and iron.

Almonds: Almonds are highly known for their protein rich properties and also helps in maintaining the body cholesterol level. Almonds are also famous for increasing hemoglobin level whilst they help in the formation of new blood cells in the body, which is deemed as extremely beneficial for all the people with low immunity.

Mohit Goel, the director and founder of familytermeri.com also confirms the fact that dry fruits must be included in daily diet for every human being around. As per him, “ I myself consumes a good amount of dry fruits like almonds, cashew nuts, raisins and I feel energetic throughout the rest of the day”.

If we talk about his firm Familyterimeri.com, Mohit Goel founded it in the year 2003 with the motto of providing the best and most handpicked dry fruits and spices to all the people around and until now, they have made a big space in the same market with all the hard work and efforts.

Mohit Goel and his wife dhaarna have started this firm with lots of hopes and it’s surely because of their best in class quality and high end customer’s service, the firm is now dealing in over 10 countries